Breathwork: Calm Your Mind in Minutes
Calm your mind with guided breathing exercises A comprehensive breathwork tool featuring multiple evidence-based breathing techniques. Each exercise is guided with visual and haptic feedback to help you find calm, energy, or balance.
The Challenge
Stress and anxiety affect millions of us daily. We often forget that one of the most powerful tools for calm is literally right under our nose—our breath.
Introducing Breathwork
Breathwork is designed to help you reduce stress in minutes.
Key Benefits
Reduce stress in minutes: Proven breathing techniques can activate your parasympathetic nervous system and lower cortisol levels. Improve sleep quality: Evening breathing routines help prepare your body and mind for restful sleep. Boost energy naturally: Energizing breath patterns can increase alertness without caffeine. Build a daily practice: Short sessions that fit into any schedule help you build a lasting habit.
Science-Backed Techniques
Breathwork includes several evidence-based techniques:
- Cyclic Sighing
- Box Breathing
- 4-7-8 Breathing
- Physiological Sigh
- Coherent Breathing
How to Get Started with Breathwork
Getting started with Breathwork is easy:
- Open Neurise and navigate to the feature
- Choose your preferred technique or setting
- Follow the guided experience
- Track your progress over time
Try It Today
Ready to experience Breathwork? Download Neurise and start your journey to better well-being.
Download Neurise and start your journey to better well-being.